Online Resources

Learn, apply, and revisit — simple nutrition guidance made easy to use.

On this page, you’ll find a curated collection of nutrition resources designed to support you beyond the appointment. Explore short, practical videos, a motivational podcast with free companion worksheets, digital downloads like meal plans and courses, and links to our social channels — all focused on helping you apply evidence-based nutrition in real life.

Online Courses

Structured, evidence-based programs that walk you step-by-step through key nutrition and behavior topics — without information overload. Learn at your pace and apply changes that actually stick.

The Well: In Session

Short, practical videos showing how nutrition recommendations are personalized in real appointments. See how we assess, problem-solve, and simplify nutrition decisions in real time.

The Well: Pep Talks & Reflections

Supportive conversations about health, mindset, and sustainable change — beyond food rules and quick fixes. Designed to help you stay engaged and consistent, even when motivation dips. Find worksheets here.

Meal Plans

Flexible meal planning options to reduce decision fatigue and make eating easier. Choose from ready-made menus, recipe collections (like smoothies or overnight oats), or a fully customized 1-month meal plan built around your preferences and schedule.

Online Resources

Learn, apply, and revisit — simple nutrition guidance made easy to use.

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