Blood Sugar & Diabetes Nutrition Support
Clinically grounded nutrition planning for prediabetes, type 2 diabetes, and blood sugar management — coordinated with your medical care, not separate from it.
Does this sound like you?
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You've recently been told you have prediabetes or diabetes and aren't sure what to do next
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Your A1C or blood sugars are not budging despite trying to eat healthier
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You're overwhelmed by conflicting advice about carbohydrates and sugar
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You feel guilty every time you eat something you think you "shouldn't"
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You want to improve your blood sugar without giving up every food you enjoy
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You're trying to avoid diabetes medications, or make the medications you're taking work even better
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You're looking for realistic habits you can stick with for life
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You want someone to explain the "why" behind your numbers instead of just handing you a list of foods to avoid
The Reality of Blood Sugar Management
Blood sugar management is often reduced to "cut sugar and carbs," which misses the nuance of carbohydrate quality, meal timing, and how nutrition interacts with medications like metformin or insulin. Many patients are given a diagnosis and a pamphlet, without an individualized plan for how to actually eat day to day — or how to adjust as medications and labs change.
How I Approach Blood Sugar Management & Diabetes Care
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Individualized carbohydrate and meal-timing strategy based on your labs (A1C, fasting glucose) and current medications
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Coordination-minded approach with your prescribing physician, including for patients on GLP-1s, metformin, or insulin
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Body composition and metabolic rate testing (SECA BIA, Breezing RMR) when weight is a factor in glucose control
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Practical, sustainable meal planning — not a rigid, one-size-fits-all diet
What to Expect
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A quick, no-cost conversation with Elle to make sure it's the right fit before you book.
Free "Meet & Match" call
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Built around your current treatment approach, with member access to a monthly group support call and a supplement audit/recommendations as part of your care.
Personalized nutrition plan
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A deep dive into your health history, current medications, and goals — so your plan starts from the full clinical picture, not a generic template.
Initial consultation
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To adjust as your weight, appetite, and labs change.
Regular follow-up visits
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Objective data on your resting metabolic rate and body composition, so your calorie and protein targets are based on your physiology — not guesswork.
Metabolic testing
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Long-term maintenance strategy once targets are reached
Maintenance Strategy