Nutrition-Based Support for Cholesterol & Heart Health
Get a clinical, lab-driven nutrition plan to manage cholesterol and cardiovascular risk factors — designed to work alongside your physician's care.
Does this sound like you?
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Your cholesterol numbers keep creeping up at each doctor's visit
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You've been told you need to lower your LDL cholesterol
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Heart disease runs in your family, and you want to be proactive
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You're confused by all the advice about fats, eggs, red meat, and carbohydrates
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You've tried eating "healthier," but your lab work hasn't improved
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You want to lower your cholesterol naturally before starting medication—or alongside it
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You don't want another restrictive diet that isn't realistic long term
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You want a clear plan that's backed by science, not social media
The Reality of High Cholesterol
Cholesterol management is often reduced to "eat less fat," which oversimplifies the picture and misses key levers — fiber intake, fat quality, weight status, and overall dietary pattern all play a measurable role in lipid panels. Many patients are managing high cholesterol alongside other metabolic issues (weight, blood sugar) that need to be addressed together, not in isolation.
How I Approach Heart Health & Cholesterol
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Lab-driven nutrition planning based on your specific lipid panel and cardiovascular risk factors
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Evidence-based dietary strategies shown to move LDL, HDL, and triglycerides — not generic "heart healthy" lists
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Body composition assessment (SECA BIA) when weight is a contributing factor
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Coordination-minded approach alongside your physician or cardiologist's treatment plan, including medication where applicable
What to Expect
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A quick, no-cost conversation with Elle to make sure it's the right fit before you book.
Free "Meet & Match" call
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Built around your current treatment approach, with member access to a monthly group support call and a supplement audit/recommendations as part of your care.
Personalized nutrition plan
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A deep dive into your health history, current medications, and goals — so your plan starts from the full clinical picture, not a generic template.
Initial consultation
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To adjust as your weight, appetite, and labs change.
Regular follow-up visits
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Objective data on your resting metabolic rate and body composition, so your calorie and protein targets are based on your physiology — not guesswork.
Metabolic testing
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Long-term maintenance strategy once targets are reached
Maintenance Strategy