Eat Well Elle
Personalized Nutrition for Busy Adults
Our Commitment to Health
Who We Are
You deserve a way of eating that feels steady, supportive, and sustainable. At Eat Well Elle, we help adults break free from chronic dieting and build habits that offer lasting relief—not more rules. Through personalized nutrition sessions, group programs, and realistic meal plans, we help you regain a sense of control and create meaningful, long-term change at a pace that feels right for you. Keep scrolling to see testimonials and a list of services below.
![Ready to feel confident in the kitchen and in your nutrition choices? 🙌
Our free mini course helps you build real-world food skills — no complicated recipes, no stress, just simple strategies for eating well. 🌿
Plus, many 1:1 nutrition sessions are covered by insurance!
We’re in-network with Aetna, BCBS, MVP, and Cigna — so you may be able to work with a registered dietitian at no cost to you.
✨ Learn the skills. Build the habits. Eat well — for life.
Start today → [link in bio]
#NutritionMadeSimple #EatWellElle #DietitianApproved #HealthyHabits #BalancedEating #NutritionCoach #MealPlanning #HealthyCooking #RealLifeNutrition #RegisteredDietitian #FreeCourse](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/573095847_18418610437115698_8317342526867641317_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=HkokP3_dQMEQ7kNvwEYBK16&_nc_oc=Adl5ic1WzbOnGay2nEOGJ5fZfJ2GgL00-APUhwAqdFcJAu-Gun0-G0ctdQUqQjjBli8&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Z5CHda1A20pisn3kRk7LkQ&oh=00_AfvJi_r_sHXK-yZEFWvJmrZ5dgzTQom8vGiZJ0OcpcHP2A&oe=6985E397)
Practical, evidence-based nutrition—without the fads or overwhelm. The Well: In Session shares short, clear videos inspired by real questions from my 1:1 clients, designed to help busy professionals cut through the noise and focus on what actually works. You’ll find simple strategies, myth busting, and get a feel for my coaching style. I cover topics like sustainable weight loss, balanced meals, metabolism, gut health, cravings, and breaking the diet cycle.
The Well: Pep Talks & Reflections is a supportive space to refill your cup and care for yourself with balance and intention. Each episode blends encouragement and reflection, offering practical tools, mindset shifts, and honest conversations to help you build sustainable routines and motivation rooted in self-respect—not guilt. Through gentle reminders and real-life insights, you’ll be supported in showing up for yourself, one intentional step at a time.
Elle Woodworth, RD
I work with professionals who are frustrated by chronic gut symptoms, years of dieting, or feeling disconnected from their body around food — despite “doing everything right.”
As a Registered Dietitian, my approach is grounded in evidence-based nutrition care but goes beyond food lists and rules. I focus on restoring metabolic and digestive stability by addressing how the body responds to food, stress, and habits — not just what’s on the plate. Many of the people I work with already know which foods are considered “healthy.” What’s been missing is a structured, supportive way to rebuild trust with their body create a sustainable daily routine and move out of restriction, fear, and symptom cycles.
I’ve spent over a decade in clinical and private practice, and over time I’ve seen that lasting change doesn’t come from more discipline or tighter control. It comes from calm guidance and consistent habits that reduce reactive food decisions.
My goal is not perfection or lifelong management.
It’s independence, confidence around food, and health that fits into real life.