GLP-1 & Weight Loss Support That's Built to Last
Whether you're on a GLP-1 medication, considering one, or managing weight through nutrition alone, you get a clinically grounded plan — not generic calorie advice.
Does this sound like you?
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You've started a GLP-1 medication but aren't sure what you should be eating
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You're losing weight, but you're worried you're losing muscle too
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You have little appetite and struggle to get enough protein or nutrients
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Constipation, nausea, or other side effects are making it harder to stay on your medication
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You've lost weight before, only to regain it later
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You want to lose fat while maintaining your strength and energy
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You want to know how to eat so the weight stays off if you eventually stop the medication
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You're tired of conflicting advice online and want a personalized plan that actually fits your life
The Reality of Weight Management
Weight loss medications have changed what's possible metabolically, but they don't replace the need for a structured nutrition plan. Rapid weight loss without adequate protein, muscle preservation, and micronutrient support can undermine long-term results — on or off medication. Most patients aren't given guidance on how to eat while their appetite and digestion are changing, which is where problems like muscle loss, nutrient gaps, and rebound weight gain start.
How I Approach GLP-1 Optimization & Weight Loss
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Individualized nutrition support
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Body composition tracking via SECA BIA to distinguish fat loss from muscle loss — not just watching the scale
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Metabolic rate testing (Breezing) to set calorie and macro targets based on your actual physiology, not a generic formula
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Coordination-minded approach if you're working with a prescribing physician
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For patients on a GLP-1: protein-forward meal planning to preserve lean mass, nutrition-based approaches to manage common side effects, meal timing and texture adjustments to keep eating manageable during dose increases, and monitoring for nutrient adequacy as intake drops.
What to Expect
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A quick, no-cost conversation with Elle to make sure it's the right fit before you book.
Free "Meet & Match" call
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A deep dive into your health history, current medications, and goals — so your plan starts from the full clinical picture, not a generic template.
Initial consultation
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Objective data on your resting metabolic rate and body composition, so your calorie and protein targets are based on your physiology — not guesswork.
Metabolic testing
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Built around your current treatment approach, with member access to a monthly group support call and a supplement audit/recommendations as part of your care.
Personalized nutrition plan
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To adjust as your weight, appetite, and labs change.
Regular follow-up visits