1:1 Nutrition Counseling
Work one-on-one with a registered dietitian to build a realistic, sustainable approach to your nutrition. Whether your goal is weight loss, improving metabolic health, or feeling better day-to-day, your care is tailored to you.
Sessions are available both in person and online, giving you flexible options to fit your schedule and location. Many patients use insurance to cover nutrition counseling visits.
Whether your sessions are covered by insurance or you choose a private pay package, you’ll receive personalized care tailored to your goals, lifestyle, and medical needs.
Not sure where to start? You can book a free 15-minute “Meet & Match” call with Elle. This no-pressure session is designed to help you decide if this is the right path for you and if we’re a good fit to work together.
Who This is For
1:1 nutrition counseling is the foundation of your care—whether you’re using insurance or choosing a private pay option. It provides personalized guidance, ongoing support, and a space to build sustainable habits at a pace that fits your life.
From there, you can choose to keep things simple or add additional support and data-driven options based on your goals.
This is a great fit if you’re looking for support with
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Weight management
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Blood sugar control or diabetes care
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Heart health and cholesterol management
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Digestive health concerns
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GLP1 optimization
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Improving energy levels
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Meal timing
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General wellness and preventive care
Some patients choose to layer in additional options to enhance their care:
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Membership for guidance and accountability between visits
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Metabolic testing and monitoring for more precise, data-driven progress
These options are designed to complement your sessions—not replace them—so your plan can be as simple or as structured as you need.
What to Expect
Each session is personalized to you, not a preset plan.
Initial appointments are scheduled for 2 hour blocks.
Follow up appointments are 30-60 minutes.
The length of these appointments and frequency of these appointments varies patient to patient.
During your visits, we may focus on:
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Nutrition education tailored to your health needs
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Meal and snack guidance that fits your preferences and schedule
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Grocery shopping and label-reading strategies
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Building balanced meals without restriction
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Improving energy, digestion, and relationship with food
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Practical goal setting you can actually maintain
Sessions are collaborative, supportive, and judgment-free.
Using Insurance
Eat Well Elle is in network with: BCBS, MVP, Aetna, Cigna
Cost: varies depending on your insurance.
If you would like to pay for sessions via insurance please send a message with the following information:
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copy of the front and back of your insurance card
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copy of the front of a photo ID
Find more specific information by clicking the links below if the primary subscriber on your insurance is covered by one of these organizations:
*if you decide to use insurance but the claim is denied you will be responsible for the full hourly rate for your appointment in 15 minute increments.
$180/hr : new patient appointment
$160/hr : follow up appointment
Appointment Options: Virtual & In-Person
Choose to meet in person in Rochester, NY or virtually from anywhere—so you can access personalized nutrition counseling no matter where you live.
We offer both virtual and in-person 1:1 nutrition counseling appointments, so you can choose the format that best fits your schedule, comfort level, and health goals. All sessions are led by a registered dietitian and designed to provide personalized, evidence-based nutrition support.
Virtual Appointments
Virtual sessions are conducted via a secure video platform and allow you to meet with your dietitian from anywhere.
Benefits of virtual visits include:
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Convenient access from anywhere
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No commute or travel time
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Flexible scheduling options
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Ideal for busy schedules or ongoing follow-up care
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Continued support even if you’re outside the Rochester area
Virtual counseling provides the same personalized care as in-person visits and can be combined with additional support options like membership or metabolic testing to enhance your results.
In-Person Appointments
In-person sessions take place at our Rochester office and offer a more traditional, face-to-face experience.
You might prefer this if:
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Focus better in a dedicated, distraction-free environment
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Prefer discussing health concerns in person
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Want a more structured, appointment-based routine
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Value privacy outside of home or work
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Feel more accountable attending sessions in person
Office location: 95 Allens Creek Road, Building 1, Suite 202 Rochester, NY 14618
In-person visits also allow for easy integration of body composition and metabolic testing, if you choose to include a more data-driven approach to your care.
Choosing the Right Fit
Both virtual and in-person nutrition counseling provide the same level of personalized care, clinical expertise, and ongoing support.
No matter which option you choose, your plan can be tailored to your needs—with the option to include ongoing support through membership or structured metabolic tracking for more advanced, data-driven care.
Work 1:1 with a dietitian to build sustainable nutrition habits and improve your health over time.
👉 Best place to start for most patients
A one-time assessment using body composition and metabolic testing to understand your starting point and guide your next steps.
👉 Best if you want clarity before making changes
Track your progress with repeat metabolic testing and ongoing support so your plan is guided by real data.
👉 Best for more precise, measurable results
Ongoing support between visits with meal planning tools, messaging, and coaching to help you stay consistent.
👉 Best for accountability and consistency
Ready to Get Started?
Whether you’re using insurance or private pay, 1:1 nutrition counseling can help you build confidence around food and make lasting changes for your health.
Contact us today to schedule an appointment or to verify insurance coverage.