Eat Well Elle
Personalized Nutrition for Busy Adults
Our Commitment to Health
Who We Are
You deserve a way of eating that feels steady, supportive, and sustainable—and a plan that’s built around how your body actually works.
At Eat Well Elle, we provide personalized nutrition counseling in Rochester and virtually across New York, helping adults move beyond chronic dieting, gut symptoms, and metabolic frustration. We commonly support individuals working through concerns like high cholesterol, prediabetes, Type 2 diabetes, digestive issues, and weight loss—especially those navigating GLP-1 medications.
By combining evidence-based nutrition care with metabolic data and tools like body composition and metabolic testing, we’re able to understand how your body is responding and guide more precise, effective changes over time.
This isn’t about more rules or stricter plans. It’s about identifying what’s getting in your way, simplifying the process, and helping you build habits that lead to lasting results.
Click below to get started working with a registered dietitian. We will build a personalized, sustainable approach to your health.
Elle Woodworth, Registered Dietitian
I work with professionals who feel frustrated by chronic gut symptoms, years of dieting, weight loss plateaus, or feeling disconnected from their body around food—despite “doing everything right.”
Many of my clients are also navigating metabolic health concerns such as insulin resistance, prediabetes, Type 2 diabetes, or optimizing nutrition while using GLP-1 medications.
As a Registered Dietitian, my approach is grounded in evidence-based nutrition care, but goes beyond food lists and generic plans. I combine clinical expertise with metabolic data and technology to better understand how your body is actually responding—so your plan is more precise, personalized, and effective from the start.
This may include tools like body composition analysis, metabolic testing, and structured tracking to remove guesswork and guide smarter, faster adjustments over time.
Many of the people I work with already know what’s considered “healthy.” What’s been missing isn’t just a plan—it’s identifying what’s actually getting in the way of following through. Together, we uncover the barriers that make consistency difficult and find more realistic, efficient ways to reach the same goals—without relying on willpower or rigid rules.
Over the past decade in clinical and private practice, I’ve seen that lasting change doesn’t come from more discipline or tighter control. It comes from clarity, consistency, and having the right feedback at the right time.
My goal is not perfection or lifelong management.
It’s helping you understand your body, build confidence around food, and create a way of eating that actually fits your life—so you feel better, see improvements in your health and labs, and no longer need ongoing support to maintain your progress.