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Eat Well Elle

Personalized Nutrition for Busy Adults

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Registered Dietitian & Metabolic Testing in Rochester, NY

Personalized Nutrition Counseling for Weight Loss, GLP-1 Support, Diabetes, IBS, High Cholesterol, and Sleep Apnea

You've tried generic meal plans. Online calorie calculators. Nutrition advice from social media. Yet you still feel like something is missing.

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At Eat Well Elle, we believe better results start with better information.

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As a Registered Dietitian in Rochester, NY, I help adults improve their health through personalized nutrition counseling and advanced metabolic testing. Whether your goal is weight loss, improving blood sugar, lowering cholesterol, managing IBS symptoms, optimizing results with Ozempic® or Wegovy®, or supporting sleep apnea treatment, your plan should be built around your body—not averages.

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By combining evidence-based nutrition care with metabolic data and tools like body composition and metabolic testing, we’re able to understand how your body is responding and guide more precise, effective changes over time.

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This isn’t about more rules or stricter plans. It’s about identifying what’s getting in your way, simplifying the process, and helping you build habits that lead to lasting results.

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Click below to get started working with a registered dietitian. We will build a personalized, sustainable approach to your health.

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Why Personalized Nutrition Works Better

Many nutrition recommendations are based on estimates. Estimated calorie needs. Estimated metabolism. Estimated body composition.

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The problem? Your body isn't average.

That's why nutrition counseling at Eat Well Elle combines evidence-based nutrition guidance with advanced body composition and metabolic testing to help uncover the factors that may be affecting your progress.

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By understanding how your body functions today, we can create a nutrition strategy designed specifically for you.

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What Makes Eat Well Elle Different?

Advanced Metabolic Testing for More Personalized Recommendations

Most nutrition plans are built using formulas and estimates.

At Eat Well Elle, we can go a step further.

Using professional-grade body composition analysis and resting metabolic rate testing, we gather objective information about your body to help guide nutrition recommendations.

Depending on your goals, testing may provide insight into:

  • Resting metabolic rate

  • Daily calorie needs

  • Muscle mass

  • Body fat percentage

  • Visceral fat

  • Hydration status

  • Progress during weight loss

  • Changes while taking GLP-1 medications

This information allows us to move beyond guesswork and develop recommendations based on your individual metabolism and body composition.

  • Feel stuck in a weight loss plateau

  • Want to know your true calorie needs

  • Are taking Ozempic®, Wegovy®, Zepbound®, or Mounjaro®

  • Want to preserve muscle during weight loss

  • Have prediabetes or diabetes

  • Have sleep apnea and are working on weight management

  • Want more personalized nutrition recommendations

Metabolic Testing May Be Helpful If You:

Amy

"Elle is patient, knowledgeable, and focused on sustainable, lifelong habits rather than quick fixes. She provides practical tools—like hunger cue assessments—that actually work in real-world settings. We highly recommend her to any family seeking thoughtful, compassionate nutrition support."
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Elle Woodworth, Registered Dietitian

I work with professionals who feel frustrated by chronic gut symptoms, years of dieting, weight loss plateaus, or feeling disconnected from their body around food—despite “doing everything right.”

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Many of my clients are also navigating metabolic health concerns such as insulin resistance, prediabetes, Type 2 diabetes, or optimizing nutrition while using GLP-1 medications.

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As a Registered Dietitian, my approach is grounded in evidence-based nutrition care, but goes beyond food lists and generic plans. I combine clinical expertise with metabolic data and technology to better understand how your body is actually responding—so your plan is more precise, personalized, and effective from the start.

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This may include tools like body composition analysis, metabolic testing, and structured tracking to remove guesswork and guide smarter, faster adjustments over time.

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Many of the people I work with already know what’s considered “healthy.” What’s been missing isn’t just a plan—it’s identifying what’s actually getting in the way of following through. Together, we uncover the barriers that make consistency difficult and find more realistic, efficient ways to reach the same goals—without relying on willpower or rigid rules.

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Over the past decade in clinical and private practice, I’ve seen that lasting change doesn’t come from more discipline or tighter control. It comes from clarity, consistency, and having the right feedback at the right time.

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My goal is not perfection or lifelong management.
It’s helping you understand your body, build confidence around food, and create a way of eating that actually fits your life—so you feel better, see improvements in your health and labs, and no longer need ongoing support to maintain your progress.

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