The Metabolic Reboot Program
Restore your energy, rebuild your metabolism, and finally stop the dieting cycle — with a personalized, science-backed nutrition experience.
A premium 16-week program that blends real metabolic data, personalized nutrition coaching, and ongoing support to help you transform your health for good.
✔ Registered Dietitian
✔ Evidence-Based
✔ Personalized Care
Metabolic Testing
Understand exactly how many calories your body burns at rest so you can nourish your metabolism, not slow it down.
Blood Sugar Monitoring
Optional glucose insights to help optimize energy, reduce cravings, and stabilize hunger patterns.
Body Composition Analysis
A comprehensive, non-invasive analysis that goes far beyond a scale.
Supplement Regimens
Personalized recommendations based on symptoms and data — no guesswork.
Science, Personalization, and Support Not Another One-Size-Fits-All Plan
What’s Included in The Metabolic Reboot Program
1. Comprehensive Intake
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90-minute nutrition + lifestyle assessment
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Metabolic & hunger pattern analysis
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Optional lab review
2. Metabolic Data Collection
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RMR test with full interpretation
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Optional CGM setup + weekly insights
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Body Composition Analysis (start and end of the program)
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Personalized supplement protocol
3. High-Touch Nutrition Coaching
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Strategic metabolic recalibration sessions
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Tailored meal structure (not dieting)
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Emotional eating + habit-building training
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A temporary meal and snack structure designed to restore internal cues — not something you stay on forever.
4. Unlimited Support Between Sessions
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Chat access (M–F)
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Food log feedback
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Grocery & restaurant assistance
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On-demand mini check-ins
5. Tools + Resources
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Metabolic dashboard
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Food freedom workbook
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Family-friendly meal strategies
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Kitchen Glow Up Ebook
Imagine 12 weeks from now...
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Eating without guilt or confusion
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Steady energy throughout your day
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A metabolism that feels supported
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Confidence in knowing what your body truly needs
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Freedom from restrictive rules
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Sustainable habits that feel natural
Program Investment
16-week program: $4500
Includes: RMR testing + supplement plan + body composition analysis + meal plan
Optional add-on: CGM monitoring
Virtual Program Option
This program is designed to include in-person testing for the most accurate data.
For clients who prefer to complete the program fully virtually, we offer an at-home testing option that includes specialized equipment, shipping, and personalized data analysis.
Fully virtual option: standard price+$1,500
Hybrid care is available at above listed standard program pricing.
FAQ
1 / Do I need metabolic testing to participate?
No. Metabolic testing is included, not something you need to do beforehand.
As part of the program, we use tools like a Resting Metabolic Rate (RMR) test and body composition analysis to remove guesswork and personalize your plan. This ensures recommendations are based on your physiology, not averages or online advice.
If you’ve never had testing done, that’s expected — and often exactly why previous efforts didn’t work.
2 / Is CGM required?
No. A Continuous Glucose Monitor (CGM) is optional, not required.
For some participants, CGM data provides helpful insight into blood sugar patterns, hunger, and energy. For others, we can achieve excellent results without it using food intake, symptoms, and metabolic testing alone.
If a CGM is appropriate for you, we’ll guide setup and interpretation so the data is useful — not overwhelming. If it’s not, the program still works.
3 / Can this fit my busy schedule?
Yes. This program is designed specifically for people with limited time and high mental load.
Support is structured to reduce decision-making, not add to it:
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Hybrid visits schedule around your prior commitments
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Clear priorities instead of constant tracking
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Support between sessions so you don’t stall or overthink
Most participants find that having a clear plan and ongoing feedback actually saves time and mental energy compared to trying to manage nutrition on their own.
4 / What if I do not like dieting?
That’s a good sign — this is not a dieting program.
There are:
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No rigid rules
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No eliminations for the sake of elimination
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No “start over Monday” cycles
Instead, we focus on meal structure, hunger regulation, and metabolic support so eating feels predictable and manageable — not restrictive.
The goal is to rebuild trust in your body and food, not to white-knuckle compliance.
5 / What makes this program different?
Most approaches fail because they rely on:
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Generic plans
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Willpower
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Isolated data
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Or information without implementation support
This program is different because it combines:
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Objective metabolic data (RMR, body composition, optional CGM)
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High-touch coaching
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Unlimited between-session support
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Behavior and habit training
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Practical tools for real life (family, work, travel)
You’re not left to interpret data, troubleshoot plateaus, or decide what matters most — that’s our job.
This program replaces trial-and-error with clarity, structure, and consistent support.
