Nutrition Counseling

Nutrition isn’t one-size-fits-all.

1:1 nutrition counseling provides individualized, evidence-based guidance to help you improve your health in a realistic, sustainable way.

Sessions are available both in person and online, giving you flexible options to fit your schedule and location.

Whether your sessions are covered by insurance or you choose a private pay package, you’ll receive personalized care tailored to your goals, lifestyle, and medical needs.

Referral Form

Who This is For

1:1 nutrition counseling is a great fit if you’re looking for personalized guidance and ongoing support without enrolling in an intensive program. This option works well for individuals who want to address specific health concerns, receive professional accountability, or build sustainable habits at a pace that fits their life.

This service may be right for you if you want support with:

Weight management
Blood sugar control or diabetes care
Heart health and cholesterol management
Digestive health concerns
Food allergies or sensitivities
Improving energy levels
Meal timing
General wellness and preventive care

If you’re seeking more structured support, frequent touch points, or a comprehensive transformation-focused approach, we recommend exploring our premium nutrition programs, which offer additional resources, extended support, and a higher level of accountability.

What to Expect

Each session is personalized to you, not a preset plan.

Initial appointments are scheduled for 2 hour blocks.

Follow up appointments are 30-60 minutes.

The length of these appointments and frequency of these appointments varies patient to patient.

During your visits, we may focus on:

Nutrition education tailored to your health needs
Meal and snack guidance that fits your preferences and schedule
Grocery shopping and label-reading strategies
Building balanced meals without restriction
Improving energy, digestion, and relationship with food
Practical goal setting you can actually maintain

Sessions are collaborative, supportive, and judgment-free.

Using Insurance

Eat Well Elle is in network with: BCBS, MVP, Aetna, Cigna

Cost: varies depending on your insurance.

If you would like to pay for sessions via insurance please send us a message to learn how to get started.

*if you decide to use insurance but the claim is denied you will be responsible for the full hourly rate for your appointment in 15 minute increments.

$180/hr : new patient appointment

$160/hr : follow up appointment

Appointment Options: Virtual & In-Person

We offer both virtual and in-person 1:1 nutrition counseling appointments, giving you the flexibility to choose what works best for your schedule, comfort level, and goals.

Virtual Appointments

Virtual sessions are conducted via a secure video platform and allow you to meet with your dietitian from anywhere.

Benefits of virtual visits include:

Convenient access from home, work, or while traveling
No commute time
Flexible scheduling options
Ideal for busy schedules or ongoing follow-up care
Access to care even if you’re outside the immediate area

Virtual counseling provides the same personalized, evidence-based support as in-person visits.

In-Person Appointments

In-person sessions take place at my office and offers a more traditional face-to-face experience.

You might prefer this if:

You focus better in a dedicated, distraction-free environment
You feel more comfortable discussing health concerns in person
You prefer added privacy if you don’t have a quiet or confidential space at home or at work
You appreciate structured appointments outside of home or work
You prefer traditional, office-based healthcare visits
You find it easier to build accountability when meeting in person
You feel more motivated when you physically show up for appointments

Office location: 95 Allens Creek Road, Building 1, Suite 202 Rochester, NY 14618

Both appointment types deliver the same level of care, expertise, and individualized attention—so you can choose the format that best supports your success.

Ready to Get Started?

Whether you’re using insurance or private pay, 1:1 nutrition counseling can help you build confidence around food and make lasting changes for your health.