Individual Medical Nutrition Therapy
For Weight Loss
Together we will set nutrition related goals for you to reach your optimal health and prepare your body for SGLT2i use.
​
In these sessions we will discuss your medical history, eating habits, food preferences, exercise routine, diet mindset, and clinical symptoms which affect your nutritional status.
Program overview:
The Smart Start Weight Control Program
Cost: varies depending on your insurance. Please visit Individual Sessions Page for more information regarding payment options.
​
Duration of Program: a minimum of 12 weeks, ongoing support is provided as needed after the 12 week course.
Principles of Program:
-
Diet
-
Ongoing review of patient recorded food diary.
-
Meal Planning
-
Nutrition Education ​
-
-
Exercise
-
Set weekly activity goals.
-
Review importance of regular physical activity.
-
Vary type and intensity of physical activity as patient strength increases.
-
-
Behavioral Change
-
Meal time routine analysis ​
-
Mindful eating strategies
-
Addressing inappropriate use of eating as a coping skill for stress.
-
Examination of high risk factor activities. ​
-
Goals of Program: Optimize patient weight loss using diet, lifestyle, and behavioral change. This will be accomplished through: SMART goal setting strategies, counseling using motivational interviewing strategies, and accountability in the form of regular patient and provider communication.
​
​
Let's Work Together
Making time for change can be challenging. Reaching out to set up these appointments is the first step to prioritizing your health.