Individualized Meal Planning

Consistency is the best way to reach your goals. For busy adults an individualized meal plan can make food decisions feel easy.

3 months individualized meal planning

Active Patients: $375*

Non Patients: $565

You will be provided 3 meal planning calls to ensure your plan meets the needs of you and your family + 12 weeks of the following:

a visual menu with photos and descriptions of each recipe
simple to follow recipes with adjusted portions and servings to fit your needs
recipe notes and tips for cooking and storing
a weekly grocery shopping list with quantities specific to the number of servings you will prepare

*active patients will receive meal planning calls during 1:1 sessions

1 month individualized meal plan

Active Patients: $135*

Non Patients: $235

You will be provided 1 meal planning call to ensure your plan meets the needs of you and your family + 4 weeks of the following:

a visual menu with photos and descriptions of each recipe
simple to follow recipes with adjusted portions and servings to fit your needs
recipe notes and tips for cooking and storing
a weekly grocery shopping list with quantities specific to the number of servings you will prepare

*active patients will receive meal planning calls during 1:1 sessions

Let's Work Together

Making time for change can be challenging. Reaching out to set up these appointments is the first step to prioritizing your health.