Mind & Body Wellness
In these 1 hr group education sessions we will review topics to promote healthy habits for your whole self to include: balanced eating, sleep hygiene, physical activity, and more!
Weight Loss Competition
Join your co-workers in some friendly competition.
We will jump start your weight loss goals by providing an individual consult for each participant at the beginning and end of the 3 month course. Weekly weigh-ins and group nutrition education will be provided.