Today I start my year long journey working towards whole food plant based eating. I will be making small incremental changes over the course of the next year to work towards mind and body health. #day1 #startwith1thing
The Point(s) of all This:
1. Eat Only #WholeFoods
2. Move My Body More #strongnotskinny
3. Adopt #mindfuleating
4. Decrease Animal Product Intake
A Few Things I Want To Clarify:
There is no ONE way to be #healthy.
Yes, I think if I can stick to my plan I can become a healthier person (and probably lose some weight)
Acute health for my mind and my body: this means feeling better on the day to day (Clear skin+Calm mind+Happy gut+Energy)
Decrease chronic health risks for my mind and body: this means feeling great when I am 50 and 60 and 70 and 80 and 90 and… (Heart disease + Diabetes + stroke + High cholesterol + Cancer + Dementia)
I hate counting calories #nutrition
Have a positive impact on the environment #fortheplanet
Set an example for my patients and my family #changeishard
Is anyone joining me?