Updated: Apr 2, 2020
It has been 4 weeks since starting this journey to a #healthylifestyle.
I have lost 2.7% of my body weight and am feeling great. The changes I have made so far all feel sustainable which to me means I have great energy, am not constantly hungry, and am not having intense cravings for foods I have cut out.
Ways to workout:
-Morning Meltdown(this one is not free...)
-skip/hop/jump/gallop races outside with the kids
-jumping on the trampoline outside #yayspring
Meal Last Week:
- I have successfully cut out all beef and pork (yes that means there wasn't even any cheating!).
- Even though I am still allowing myself animal products I am cutting them out where I can. (ex. I ordered #vegan Chipotle)
- I am also so happy to report I have successfully met or exceeded my workout goals. The COVID19 shut down has also determined that the kiddos will be participating in my workouts. We have had to pause videos a few more times than usual because of this but I love that we are able to be on this health journey together! #itsafamilyaffair #fitfamily
While I am happy with my progress I have a ways to go to reach the finish line. So, my next goal is no candy/beer/wine. This one should be fairly easy but is the baby step to the bigger harder goal which will limit more traditional desserts/treats. (ahem...all those girl scout cookies in my cupboard!)